You probably already know that drinking tea has loads of health benefits. But it turns out, drinking tea also has loads of skin benefits! “Studies have shown that antioxidants, polyphenols, and anti-inflammatory agents improve and maintain the health of the skin,” says Dr. John Diaz, board certified plastic surgeon. And “tea is a rich source of all of these.”
And beauty experts can all agree that there are some major benefits from not only drinking tea, but using tea topically. “Tea is a superstar in the natural skincare world,” says Theresa Krier, founder of Big T NYC — a brand that makes curated and bespoke teas and tisanes. “[They’re] packed with a host of vitamins, amino acids, and catechins that work holistically to slow aging, stimulate collagen production, reduce body fat, and maintain healthy skin cells. Tea also combats dehydration, a major culprit of dull skin.”
It’s basically a flavorful way of getting enough fluid into your body each day along with skin-loving nutrients! Whether you drink one or two cups a day or apply brewed tea or extracts directly to your skin, there’s no doubt you’ll see some amazing results! Keep reading to find out which teas to add to your life for clear, youthful, glowing skin.